训练概览
2025/06/01 18:08 · 跑步
距离
2.72公里
训练时长
0:16:18
平均配速
6:00/公里
动态能量
177千卡
平均心率
144次/分
心率区间
88–154次/分
每公里分段
共 3 段 · 配速与平均心率
| 公里 | 配速 | 平均心率 |
|---|---|---|
| 1公里 | 6:40/公里 | 137 次/分 |
| 2公里 | 5:46/公里 | — |
| 3公里 | 4:47/公里 | 141 次/分 |
其他信息
{
"HKIndoorWorkout": "0",
"HKElevationAscended": 652,
"HKWeatherHumidity": 7600,
"HKTimeZone": "Asia/Shanghai",
"HKWeatherTemperature": 85.3592,
"HKAverageMETs": 10.0112,
"HKMetadataKeySyncVersion": "2",
"HKMetadataKeySyncIdentifier": "7B37AB9A-32EC-4F70-8FD4-2E79244F6245",
"has_gps": true,
"running": {
"Speed": {
"average": 10.0784,
"min": 6.43173,
"max": 11.7627,
"unit": "km/hr"
},
"Power": {
"average": 201.333,
"min": 122,
"max": 219,
"unit": "W"
},
"StrideLength": {
"average": 1.0289,
"min": 0.87,
"max": 1.17,
"unit": "m"
},
"GroundContactTime": {
"average": 272.804,
"min": 254,
"max": 299,
"unit": "ms"
},
"VerticalOscillation": {
"average": 9.27247,
"min": 8.7,
"max": 10.3,
"unit": "cm"
},
"StepCount": {
"value": 2645.03,
"unit": "count"
}
},
"speed_kmh": 9.99,
"pace_str": "6:00"
}