Apple Health · 轨迹已记录

跑步

2023年11月4日 17:57–18:48·Harry的Apple Watch 10.1

距离

8.53公里

训练时长

0:48:37

平均配速

5'42"每公里

动态能量

560千卡

平均心率

157次/分

心率区间

90–167次/分

每公里分段

共 9 段

公里配速平均心率

15'59"149

26'50"—

35'23"159

46'32"—

55'31"—

65'53"—

75'50"162

85'43"—

93'02"—

其他信息

{
  "HKIndoorWorkout": "0",
  "HKElevationAscended": 1355,
  "HKTimeZone": "Asia/Shanghai",
  "HKWeatherHumidity": 6800,
  "HKWeatherTemperature": 81.464,
  "HKAverageMETs": 10.6024,
  "HKMetadataKeySyncVersion": "2",
  "HKMetadataKeySyncIdentifier": "86CFC341-2D78-4DAF-BF74-4EE4186E8372",
  "has_gps": true,
  "running": {
    "Speed": {
      "average": 10.6212,
      "min": 5.11886,
      "max": 12.2901,
      "unit": "km/hr"
    },
    "Power": {
      "average": 215.73,
      "min": 67,
      "max": 255,
      "unit": "W"
    },
    "StrideLength": {
      "average": 1.08295,
      "min": 0.9,
      "max": 1.24,
      "unit": "m"
    },
    "GroundContactTime": {
      "average": 252.601,
      "min": 225,
      "max": 341,
      "unit": "ms"
    },
    "VerticalOscillation": {
      "average": 10.1443,
      "min": 8.3,
      "max": 11.5,
      "unit": "cm"
    },
    "StepCount": {
      "value": 7845.6,
      "unit": "count"
    }
  },
  "speed_kmh": 10.53,
  "pace_str": "5:41"
}