Apple Health · 轨迹已记录

跑步

2023年3月18日 17:37–18:07·Harry的Apple Watch 9.3.1

距离

5.09公里

训练时长

0:29:55

平均配速

5'52"每公里

动态能量

378千卡

平均心率

163次/分

心率区间

85–175次/分

每公里分段

共 6 段

公里配速平均心率

15'27"160

25'41"—

35'27"164

45'45"—

57'01"—

60'32"—

其他信息

{
  "HKIndoorWorkout": "0",
  "HKElevationAscended": 7115,
  "HKTimeZone": "Asia/Shanghai",
  "HKWeatherHumidity": 6200,
  "HKWeatherTemperature": 78.368,
  "HKAverageMETs": 11.9369,
  "HKMetadataKeySyncVersion": "2",
  "HKMetadataKeySyncIdentifier": "FAA6CEF7-CCF9-490F-8AC3-67A26D3F6278",
  "has_gps": true,
  "running": {
    "Speed": {
      "average": 10.2796,
      "min": 7.19442,
      "max": 13.5812,
      "unit": "km/hr"
    },
    "Power": {
      "average": 216.484,
      "min": 129,
      "max": 433,
      "unit": "W"
    },
    "StrideLength": {
      "average": 1.0619,
      "min": 0.76,
      "max": 1.25,
      "unit": "m"
    },
    "GroundContactTime": {
      "average": 269.676,
      "min": 210,
      "max": 329,
      "unit": "ms"
    },
    "VerticalOscillation": {
      "average": 10.2214,
      "min": 9,
      "max": 12.3,
      "unit": "cm"
    },
    "StepCount": {
      "value": 4759,
      "unit": "count"
    }
  },
  "speed_kmh": 10.22,
  "pace_str": "5:52"
}