Apple Health · 轨迹已记录

跑步

2025年11月12日 17:05–17:45·Hao’s Apple Watch 26.1

距离

6.46公里

训练时长

0:39:31

平均配速

6'07"每公里

动态能量

408千卡

平均心率

144次/分

心率区间

102–157次/分

每公里分段

共 7 段

公里配速平均心率

15'58"122

26'40"—

35'51"—

46'13"147

55'47"—

66'03"—

72'55"—

其他信息

{
  "HKIndoorWorkout": "0",
  "HKElevationAscended": 2168,
  "HKWeatherHumidity": 5300,
  "HKTimeZone": "Asia/Shanghai",
  "HKWeatherTemperature": 77.4462,
  "HKAverageMETs": 9.96762,
  "HKMetadataKeySyncVersion": "2",
  "HKMetadataKeySyncIdentifier": "4F9BA84E-E4E8-426A-9025-5E18590A74B7",
  "has_gps": true,
  "running": {
    "Speed": {
      "average": 10.2617,
      "min": 2.1445,
      "max": 12.6202,
      "unit": "km/hr"
    },
    "Power": {
      "average": 209.295,
      "min": 50,
      "max": 256,
      "unit": "W"
    },
    "StrideLength": {
      "average": 1.03849,
      "min": 0.78,
      "max": 1.21,
      "unit": "m"
    },
    "GroundContactTime": {
      "average": 263.787,
      "min": 232,
      "max": 323,
      "unit": "ms"
    },
    "VerticalOscillation": {
      "average": 9.29387,
      "min": 8.4,
      "max": 10.6,
      "unit": "cm"
    },
    "StepCount": {
      "value": 6344.8,
      "unit": "count"
    }
  },
  "speed_kmh": 9.81,
  "pace_str": "6:06"
}