体能训练详细信息
体能训练时间
0:39:31
距离
6.46公里
动态能量
408千卡
平均配速
6:07/公里
平均心率
144次/分
心率范围
102–157次/分
每公里分段
公里配速平均心率
1公里5:58122 次/分
2公里6:40—
3公里5:51—
4公里6:13147 次/分
5公里5:47—
6公里6:03—
7公里2:55—
其他信息›
{
"HKIndoorWorkout": "0",
"HKElevationAscended": 2168,
"HKWeatherHumidity": 5300,
"HKTimeZone": "Asia/Shanghai",
"HKWeatherTemperature": 77.4462,
"HKAverageMETs": 9.96762,
"HKMetadataKeySyncVersion": "2",
"HKMetadataKeySyncIdentifier": "4F9BA84E-E4E8-426A-9025-5E18590A74B7",
"has_gps": true,
"running": {
"Speed": {
"average": 10.2617,
"min": 2.1445,
"max": 12.6202,
"unit": "km/hr"
},
"Power": {
"average": 209.295,
"min": 50,
"max": 256,
"unit": "W"
},
"StrideLength": {
"average": 1.03849,
"min": 0.78,
"max": 1.21,
"unit": "m"
},
"GroundContactTime": {
"average": 263.787,
"min": 232,
"max": 323,
"unit": "ms"
},
"VerticalOscillation": {
"average": 9.29387,
"min": 8.4,
"max": 10.6,
"unit": "cm"
},
"StepCount": {
"value": 6344.8,
"unit": "count"
}
},
"speed_kmh": 9.81,
"pace_str": "6:06"
}