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跑步

2025年6月7日 19:02–20:06·Hao’s Apple Watch 11.5

距离

10.01公里

训练时长

1:04:46

平均配速

6'28"每公里

动态能量

720千卡

平均心率

148次/分

心率区间

90–159次/分

每公里分段

共 11 段

公里配速平均心率

16'22"114

26'51"—

36'35"—

46'24"150

56'11"—

66'20"—

76'23"—

86'25"155

96'19"—

106'47"—

110'04"—

其他信息

{
  "HKIndoorWorkout": "0",
  "HKTimeZone": "Asia/Shanghai",
  "HKWeatherHumidity": 7100,
  "HKWeatherTemperature": 86.728,
  "HKAverageMETs": 10.634,
  "HKMetadataKeySyncVersion": "2",
  "HKMetadataKeySyncIdentifier": "F4635743-46E1-46DA-85E5-DB561D02CFE3",
  "has_gps": true,
  "running": {
    "Speed": {
      "average": 9.31621,
      "min": 7.53835,
      "max": 10.6402,
      "unit": "km/hr"
    },
    "Power": {
      "average": 191.345,
      "min": 138,
      "max": 219,
      "unit": "W"
    },
    "StrideLength": {
      "average": 0.958326,
      "min": 0.84,
      "max": 1.08,
      "unit": "m"
    },
    "GroundContactTime": {
      "average": 286.47,
      "min": 251,
      "max": 313,
      "unit": "ms"
    },
    "VerticalOscillation": {
      "average": 9.19247,
      "min": 8.2,
      "max": 10.5,
      "unit": "cm"
    },
    "StepCount": {
      "value": 10379.1,
      "unit": "count"
    }
  },
  "speed_kmh": 9.28,
  "pace_str": "6:28"
}