体能训练详细信息
体能训练时间
1:04:46
距离
10.01公里
动态能量
720千卡
平均配速
6:28/公里
平均心率
148次/分
心率范围
90–159次/分
每公里分段
公里配速平均心率
1公里6:22114 次/分
2公里6:51—
3公里6:35—
4公里6:24150 次/分
5公里6:11—
6公里6:20—
7公里6:23—
8公里6:25155 次/分
9公里6:19—
10公里6:47—
11公里0:04—
其他信息›
{
"HKIndoorWorkout": "0",
"HKTimeZone": "Asia/Shanghai",
"HKWeatherHumidity": 7100,
"HKWeatherTemperature": 86.728,
"HKAverageMETs": 10.634,
"HKMetadataKeySyncVersion": "2",
"HKMetadataKeySyncIdentifier": "F4635743-46E1-46DA-85E5-DB561D02CFE3",
"has_gps": true,
"running": {
"Speed": {
"average": 9.31621,
"min": 7.53835,
"max": 10.6402,
"unit": "km/hr"
},
"Power": {
"average": 191.345,
"min": 138,
"max": 219,
"unit": "W"
},
"StrideLength": {
"average": 0.958326,
"min": 0.84,
"max": 1.08,
"unit": "m"
},
"GroundContactTime": {
"average": 286.47,
"min": 251,
"max": 313,
"unit": "ms"
},
"VerticalOscillation": {
"average": 9.19247,
"min": 8.2,
"max": 10.5,
"unit": "cm"
},
"StepCount": {
"value": 10379.1,
"unit": "count"
}
},
"speed_kmh": 9.28,
"pace_str": "6:28"
}