Apple Health · 无轨迹

跑步

2022年10月29日 18:05–18:26·Harry的Apple Watch 9.1

距离

3.48公里

训练时长

0:21:23

平均配速

6'08"每公里

动态能量

224千卡

平均心率

148次/分

心率区间

87–162次/分

每公里分段

共 3 段

公里配速平均心率

15'52"145

27'01"—

35'27"154

其他信息

{
  "HKIndoorWorkout": "0",
  "HKElevationAscended": 1457,
  "HKTimeZone": "Asia/Shanghai",
  "HKWeatherHumidity": 5500,
  "HKWeatherTemperature": 82.004,
  "HKAverageMETs": 10.0838,
  "HKMetadataKeySyncVersion": "2",
  "HKMetadataKeySyncIdentifier": "96A5A3F2-D006-4E5F-905D-DBA01F75931D",
  "has_gps": true,
  "running": {
    "Speed": {
      "average": 10.8209,
      "min": 1.5946,
      "max": 13.316,
      "unit": "km/hr"
    },
    "Power": {
      "average": 223.239,
      "min": 114,
      "max": 264,
      "unit": "W"
    },
    "StrideLength": {
      "average": 1.00046,
      "min": 0.69,
      "max": 1.13,
      "unit": "m"
    },
    "GroundContactTime": {
      "average": 240.84,
      "min": 199,
      "max": 315,
      "unit": "ms"
    },
    "VerticalOscillation": {
      "average": 9.48796,
      "min": 8.3,
      "max": 10.9,
      "unit": "cm"
    },
    "StepCount": {
      "value": 3140,
      "unit": "count"
    }
  },
  "speed_kmh": 9.77,
  "pace_str": "6:08"
}