训练概览
2022/10/29 18:05 · 跑步
距离
3.48公里
训练时长
0:21:23
平均配速
6:08/公里
动态能量
224千卡
平均心率
148次/分
心率区间
87–162次/分
每公里分段
共 3 段 · 配速与平均心率
| 公里 | 配速 | 平均心率 |
|---|---|---|
| 1公里 | 5:52/公里 | 145 次/分 |
| 2公里 | 7:01/公里 | — |
| 3公里 | 5:27/公里 | 154 次/分 |
其他信息
{
"HKIndoorWorkout": "0",
"HKElevationAscended": 1457,
"HKTimeZone": "Asia/Shanghai",
"HKWeatherHumidity": 5500,
"HKWeatherTemperature": 82.004,
"HKAverageMETs": 10.0838,
"HKMetadataKeySyncVersion": "2",
"HKMetadataKeySyncIdentifier": "96A5A3F2-D006-4E5F-905D-DBA01F75931D",
"has_gps": true,
"running": {
"Speed": {
"average": 10.8209,
"min": 1.5946,
"max": 13.316,
"unit": "km/hr"
},
"Power": {
"average": 223.239,
"min": 114,
"max": 264,
"unit": "W"
},
"StrideLength": {
"average": 1.00046,
"min": 0.69,
"max": 1.13,
"unit": "m"
},
"GroundContactTime": {
"average": 240.84,
"min": 199,
"max": 315,
"unit": "ms"
},
"VerticalOscillation": {
"average": 9.48796,
"min": 8.3,
"max": 10.9,
"unit": "cm"
},
"StepCount": {
"value": 3140,
"unit": "count"
}
},
"speed_kmh": 9.77,
"pace_str": "6:08"
}