Apple Health · 轨迹已记录

跑步

2024年4月5日 17:43–18:43·Harry的Apple Watch 10.4

距离

10.02公里

训练时长

0:58:40

平均配速

5'51"每公里

动态能量

657千卡

平均心率

154次/分

心率区间

94–160次/分

每公里分段

共 11 段

公里配速平均心率

15'28"153

25'47"—

35'44"—

46'34"154

55'53"—

66'01"—

75'48"156

86'07"—

95'50"—

106'03"—

110'08"—

其他信息

{
  "HKIndoorWorkout": "0",
  "HKElevationAscended": 669,
  "HKTimeZone": "Asia/Shanghai",
  "HKWeatherHumidity": 6700,
  "HKWeatherTemperature": 81.86,
  "HKAverageMETs": 10.586,
  "HKMetadataKeySyncVersion": "2",
  "HKMetadataKeySyncIdentifier": "D3DFE66F-ED31-4FA7-8452-A640D4E208A8",
  "has_gps": true,
  "running": {
    "Speed": {
      "average": 10.3099,
      "min": 3.17466,
      "max": 11.7876,
      "unit": "km/hr"
    },
    "Power": {
      "average": 210.593,
      "min": 62,
      "max": 320,
      "unit": "W"
    },
    "StrideLength": {
      "average": 1.0518,
      "min": 0.92,
      "max": 1.19,
      "unit": "m"
    },
    "GroundContactTime": {
      "average": 270.031,
      "min": 233,
      "max": 295,
      "unit": "ms"
    },
    "VerticalOscillation": {
      "average": 9.27865,
      "min": 7.5,
      "max": 10.8,
      "unit": "cm"
    },
    "StepCount": {
      "value": 9510,
      "unit": "count"
    }
  },
  "speed_kmh": 10.25,
  "pace_str": "5:51"
}