Apple Health · 轨迹已记录

跑步

2025年12月14日 07:59–09:54·Hao’s Apple Watch 26.1

距离

21.68公里

训练时长

1:54:43

平均配速

5'17"每公里

动态能量

1391千卡

平均心率

152次/分

心率区间

124–160次/分

每公里分段

共 22 段

公里配速平均心率

16'14"—

26'52"—

35'32"—

45'30"—

55'16"—

65'07"—

75'07"—

85'02"—

94'52"—

104'59"—

114'53"—

125'01"—

135'03"—

144'50"—

154'56"—

166'34"—

174'56"—

184'50"—

195'07"—

205'10"—

215'20"—

223'26"—

其他信息

{
  "HKIndoorWorkout": "0",
  "HKElevationAscended": 10646,
  "HKTimeZone": "Asia/Shanghai",
  "HKWeatherHumidity": 4600,
  "HKWeatherTemperature": 58.0684,
  "HKAverageMETs": 11.4648,
  "HKMetadataKeySyncVersion": "2",
  "HKMetadataKeySyncIdentifier": "9A9CA940-529E-45A5-9D8E-405448F4CDD4",
  "has_gps": true,
  "running": {
    "Speed": {
      "average": 11.4783,
      "min": 2.15998,
      "max": 13.2989,
      "unit": "km/hr"
    },
    "Power": {
      "average": 233.419,
      "min": 58,
      "max": 312,
      "unit": "W"
    },
    "StrideLength": {
      "average": 1.09937,
      "min": 0.78,
      "max": 1.32,
      "unit": "m"
    },
    "GroundContactTime": {
      "average": 240.261,
      "min": 206,
      "max": 317,
      "unit": "ms"
    },
    "VerticalOscillation": {
      "average": 8.87083,
      "min": 7.8,
      "max": 11.1,
      "unit": "cm"
    },
    "StepCount": {
      "value": 19774.9,
      "unit": "count"
    }
  },
  "speed_kmh": 11.34,
  "pace_str": "5:17"
}