Apple Health · 轨迹已记录

跑步

2025年5月14日 16:34–17:08·Harry的Apple Watch 11.5

距离

5.01公里

训练时长

0:33:55

平均配速

6'47"每公里

动态能量

358千卡

平均心率

151次/分

心率区间

88–163次/分

每公里分段

共 6 段

公里配速平均心率

15'50"153

26'01"—

36'11"—

48'48"146

56'56"—

60'06"—

其他信息

{
  "HKIndoorWorkout": "0",
  "HKElevationAscended": 490,
  "HKWeatherHumidity": 6600,
  "HKTimeZone": "Asia/Shanghai",
  "HKWeatherTemperature": 85.6672,
  "HKAverageMETs": 10.165,
  "HKMetadataKeySyncVersion": "2",
  "HKMetadataKeySyncIdentifier": "11E4B93B-D301-49EC-B87E-1E8DA69EB60D",
  "has_gps": true,
  "running": {
    "Speed": {
      "average": 9.38893,
      "min": 1.01707,
      "max": 11.529,
      "unit": "km/hr"
    },
    "Power": {
      "average": 192.556,
      "min": 57,
      "max": 234,
      "unit": "W"
    },
    "StrideLength": {
      "average": 0.989192,
      "min": 0.82,
      "max": 1.15,
      "unit": "m"
    },
    "GroundContactTime": {
      "average": 274.961,
      "min": 244,
      "max": 346,
      "unit": "ms"
    },
    "VerticalOscillation": {
      "average": 9.09381,
      "min": 8,
      "max": 10.4,
      "unit": "cm"
    },
    "StepCount": {
      "value": 5149,
      "unit": "count"
    }
  },
  "speed_kmh": 8.85,
  "pace_str": "6:46"
}