体能训练详细信息
体能训练时间
0:33:55
距离
5.01公里
动态能量
358千卡
平均配速
6:47/公里
平均心率
151次/分
心率范围
88–163次/分
每公里分段
公里配速平均心率
1公里5:50153 次/分
2公里6:01—
3公里6:11—
4公里8:48146 次/分
5公里6:56—
6公里0:06—
其他信息›
{
"HKIndoorWorkout": "0",
"HKElevationAscended": 490,
"HKWeatherHumidity": 6600,
"HKTimeZone": "Asia/Shanghai",
"HKWeatherTemperature": 85.6672,
"HKAverageMETs": 10.165,
"HKMetadataKeySyncVersion": "2",
"HKMetadataKeySyncIdentifier": "11E4B93B-D301-49EC-B87E-1E8DA69EB60D",
"has_gps": true,
"running": {
"Speed": {
"average": 9.38893,
"min": 1.01707,
"max": 11.529,
"unit": "km/hr"
},
"Power": {
"average": 192.556,
"min": 57,
"max": 234,
"unit": "W"
},
"StrideLength": {
"average": 0.989192,
"min": 0.82,
"max": 1.15,
"unit": "m"
},
"GroundContactTime": {
"average": 274.961,
"min": 244,
"max": 346,
"unit": "ms"
},
"VerticalOscillation": {
"average": 9.09381,
"min": 8,
"max": 10.4,
"unit": "cm"
},
"StepCount": {
"value": 5149,
"unit": "count"
}
},
"speed_kmh": 8.85,
"pace_str": "6:46"
}