Apple Health · 轨迹已记录

跑步

2025年6月1日 18:27–19:06·Hao’s Apple Watch 11.5

距离

5.97公里

训练时长

0:37:24

平均配速

6'16"每公里

动态能量

447千卡

平均心率

156次/分

心率区间

119–166次/分

每公里分段

共 6 段

公里配速平均心率

16'11"154

25'53"—

36'10"—

46'16"157

56'18"—

68'10"143

其他信息

{
  "HKIndoorWorkout": "0",
  "HKElevationAscended": 240,
  "HKWeatherHumidity": 7700,
  "HKTimeZone": "Asia/Shanghai",
  "HKWeatherTemperature": 85.398,
  "HKAverageMETs": 10.946,
  "HKMetadataKeySyncVersion": "2",
  "HKMetadataKeySyncIdentifier": "96A5DBE3-E8B7-4E11-A989-39D525DA7516",
  "has_gps": true,
  "running": {
    "Speed": {
      "average": 9.671,
      "min": 3.6589,
      "max": 11.1909,
      "unit": "km/hr"
    },
    "Power": {
      "average": 198.187,
      "min": 77,
      "max": 273,
      "unit": "W"
    },
    "StrideLength": {
      "average": 0.993131,
      "min": 0.88,
      "max": 1.16,
      "unit": "m"
    },
    "GroundContactTime": {
      "average": 281.104,
      "min": 228,
      "max": 319,
      "unit": "ms"
    },
    "VerticalOscillation": {
      "average": 8.98916,
      "min": 8.2,
      "max": 10.2,
      "unit": "cm"
    },
    "StepCount": {
      "value": 6015.33,
      "unit": "count"
    }
  },
  "speed_kmh": 9.57,
  "pace_str": "6:16"
}