体能训练详细信息
体能训练时间
0:37:24
距离
5.97公里
动态能量
447千卡
平均配速
6:16/公里
平均心率
156次/分
心率范围
119–166次/分
每公里分段
公里配速平均心率
1公里6:11154 次/分
2公里5:53—
3公里6:10—
4公里6:16157 次/分
5公里6:18—
6公里8:10143 次/分
其他信息›
{
"HKIndoorWorkout": "0",
"HKElevationAscended": 240,
"HKWeatherHumidity": 7700,
"HKTimeZone": "Asia/Shanghai",
"HKWeatherTemperature": 85.398,
"HKAverageMETs": 10.946,
"HKMetadataKeySyncVersion": "2",
"HKMetadataKeySyncIdentifier": "96A5DBE3-E8B7-4E11-A989-39D525DA7516",
"has_gps": true,
"running": {
"Speed": {
"average": 9.671,
"min": 3.6589,
"max": 11.1909,
"unit": "km/hr"
},
"Power": {
"average": 198.187,
"min": 77,
"max": 273,
"unit": "W"
},
"StrideLength": {
"average": 0.993131,
"min": 0.88,
"max": 1.16,
"unit": "m"
},
"GroundContactTime": {
"average": 281.104,
"min": 228,
"max": 319,
"unit": "ms"
},
"VerticalOscillation": {
"average": 8.98916,
"min": 8.2,
"max": 10.2,
"unit": "cm"
},
"StepCount": {
"value": 6015.33,
"unit": "count"
}
},
"speed_kmh": 9.57,
"pace_str": "6:16"
}