Apple Health · 轨迹已记录

跑步

2024年11月4日 18:12–18:53·Harry的Apple Watch 11.1

距离

6.20公里

训练时长

0:40:02

平均配速

6'28"每公里

动态能量

422千卡

平均心率

144次/分

心率区间

74–157次/分

每公里分段

共 7 段

公里配速平均心率

16'46"138

26'25"—

36'13"147

46'20"—

56'39"144

67'57"—

71'14"—

其他信息

{
  "HKIndoorWorkout": "0",
  "HKElevationAscended": 6331,
  "HKTimeZone": "Asia/Shanghai",
  "HKAverageMETs": 9.83818,
  "HKMetadataKeySyncVersion": "2",
  "HKMetadataKeySyncIdentifier": "0C6DEDB1-3C82-4EFB-B742-B8DC8C714DDF",
  "has_gps": true,
  "running": {
    "Speed": {
      "average": 9.34238,
      "min": 5.14616,
      "max": 11.2883,
      "unit": "km/hr"
    },
    "Power": {
      "average": 196.343,
      "min": 96,
      "max": 343,
      "unit": "W"
    },
    "StrideLength": {
      "average": 0.966041,
      "min": 0.78,
      "max": 1.12,
      "unit": "m"
    },
    "GroundContactTime": {
      "average": 282.091,
      "min": 249,
      "max": 343,
      "unit": "ms"
    },
    "VerticalOscillation": {
      "average": 8.96864,
      "min": 7.9,
      "max": 10.8,
      "unit": "cm"
    },
    "StepCount": {
      "value": 6438.72,
      "unit": "count"
    }
  },
  "speed_kmh": 9.29,
  "pace_str": "6:27"
}