体能训练详细信息
体能训练时间
0:40:02
距离
6.20公里
动态能量
422千卡
平均配速
6:28/公里
平均心率
144次/分
心率范围
74–157次/分
每公里分段
公里配速平均心率
1公里6:46138 次/分
2公里6:25—
3公里6:13147 次/分
4公里6:20—
5公里6:39144 次/分
6公里7:57—
7公里1:14—
其他信息›
{
"HKIndoorWorkout": "0",
"HKElevationAscended": 6331,
"HKTimeZone": "Asia/Shanghai",
"HKAverageMETs": 9.83818,
"HKMetadataKeySyncVersion": "2",
"HKMetadataKeySyncIdentifier": "0C6DEDB1-3C82-4EFB-B742-B8DC8C714DDF",
"has_gps": true,
"running": {
"Speed": {
"average": 9.34238,
"min": 5.14616,
"max": 11.2883,
"unit": "km/hr"
},
"Power": {
"average": 196.343,
"min": 96,
"max": 343,
"unit": "W"
},
"StrideLength": {
"average": 0.966041,
"min": 0.78,
"max": 1.12,
"unit": "m"
},
"GroundContactTime": {
"average": 282.091,
"min": 249,
"max": 343,
"unit": "ms"
},
"VerticalOscillation": {
"average": 8.96864,
"min": 7.9,
"max": 10.8,
"unit": "cm"
},
"StepCount": {
"value": 6438.72,
"unit": "count"
}
},
"speed_kmh": 9.29,
"pace_str": "6:27"
}