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跑步

2023年12月9日 16:38–17:41·Harry的Apple Watch 10.1.1

距离

10.32公里

训练时长

0:58:43

平均配速

5'41"每公里

动态能量

662千卡

平均心率

158次/分

心率区间

122–165次/分

每公里分段

共 11 段

公里配速平均心率

15'34"134

25'31"—

35'40"—

45'52"160

55'44"—

65'37"—

75'46"—

86'17"153

97'25"—

108'15"153

111'41"—

其他信息

{
  "HKIndoorWorkout": "0",
  "HKElevationAscended": 1334,
  "HKTimeZone": "Asia/Shanghai",
  "HKWeatherHumidity": 6800,
  "HKWeatherTemperature": 79.124,
  "HKAverageMETs": 10.1016,
  "HKMetadataKeySyncVersion": "2",
  "HKMetadataKeySyncIdentifier": "4B4CDA17-2296-44A9-B2CC-AF026BCA7A39",
  "has_gps": true,
  "running": {
    "Speed": {
      "average": 10.6291,
      "min": 2.15622,
      "max": 12.4879,
      "unit": "km/hr"
    },
    "Power": {
      "average": 216.925,
      "min": 59,
      "max": 284,
      "unit": "W"
    },
    "StrideLength": {
      "average": 1.09529,
      "min": 0.86,
      "max": 1.26,
      "unit": "m"
    },
    "GroundContactTime": {
      "average": 261.558,
      "min": 224,
      "max": 323,
      "unit": "ms"
    },
    "VerticalOscillation": {
      "average": 9.71814,
      "min": 8.2,
      "max": 11.2,
      "unit": "cm"
    },
    "StepCount": {
      "value": 9456.23,
      "unit": "count"
    }
  },
  "speed_kmh": 10.54,
  "pace_str": "5:41"
}