Apple Health · 轨迹已记录

跑步

2024年9月10日 20:16–20:55·Harry的Apple Watch 10.6.1

距离

6.10公里

训练时长

0:38:11

平均配速

6'16"每公里

动态能量

424千卡

平均心率

150次/分

心率区间

84–165次/分

每公里分段

共 7 段

公里配速平均心率

16'03"143

27'25"—

36'26"154

45'52"—

56'32"—

66'33"153

70'38"—

其他信息

{
  "HKIndoorWorkout": "0",
  "HKElevationAscended": 5444,
  "HKTimeZone": "Asia/Shanghai",
  "HKWeatherHumidity": 8100,
  "HKWeatherTemperature": 82.724,
  "HKAverageMETs": 10.3418,
  "HKMetadataKeySyncVersion": "2",
  "HKMetadataKeySyncIdentifier": "2C86D26B-A85B-4928-A4A5-0EBBCCB49010",
  "has_gps": true,
  "running": {
    "Speed": {
      "average": 9.63872,
      "min": 5.52103,
      "max": 11.7097,
      "unit": "km/hr"
    },
    "Power": {
      "average": 201.464,
      "min": 99,
      "max": 365,
      "unit": "W"
    },
    "StrideLength": {
      "average": 0.999267,
      "min": 0.79,
      "max": 1.18,
      "unit": "m"
    },
    "GroundContactTime": {
      "average": 276.894,
      "min": 243,
      "max": 341,
      "unit": "ms"
    },
    "VerticalOscillation": {
      "average": 9.6029,
      "min": 8.4,
      "max": 11.3,
      "unit": "cm"
    },
    "StepCount": {
      "value": 6109,
      "unit": "count"
    }
  },
  "speed_kmh": 9.59,
  "pace_str": "6:15"
}