体能训练详细信息
体能训练时间
0:38:11
距离
6.10公里
动态能量
424千卡
平均配速
6:16/公里
平均心率
150次/分
心率范围
84–165次/分
每公里分段
公里配速平均心率
1公里6:03143 次/分
2公里7:25—
3公里6:26154 次/分
4公里5:52—
5公里6:32—
6公里6:33153 次/分
7公里0:38—
其他信息›
{
"HKIndoorWorkout": "0",
"HKElevationAscended": 5444,
"HKTimeZone": "Asia/Shanghai",
"HKWeatherHumidity": 8100,
"HKWeatherTemperature": 82.724,
"HKAverageMETs": 10.3418,
"HKMetadataKeySyncVersion": "2",
"HKMetadataKeySyncIdentifier": "2C86D26B-A85B-4928-A4A5-0EBBCCB49010",
"has_gps": true,
"running": {
"Speed": {
"average": 9.63872,
"min": 5.52103,
"max": 11.7097,
"unit": "km/hr"
},
"Power": {
"average": 201.464,
"min": 99,
"max": 365,
"unit": "W"
},
"StrideLength": {
"average": 0.999267,
"min": 0.79,
"max": 1.18,
"unit": "m"
},
"GroundContactTime": {
"average": 276.894,
"min": 243,
"max": 341,
"unit": "ms"
},
"VerticalOscillation": {
"average": 9.6029,
"min": 8.4,
"max": 11.3,
"unit": "cm"
},
"StepCount": {
"value": 6109,
"unit": "count"
}
},
"speed_kmh": 9.59,
"pace_str": "6:15"
}