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跑步

2023年6月4日 19:01–19:58·Harry的Apple Watch 9.5.1

距离

10.01公里

训练时长

0:54:56

平均配速

5'29"每公里

动态能量

704千卡

平均心率

162次/分

心率区间

107–169次/分

每公里分段

共 11 段

公里配速平均心率

15'14"156

26'24"—

35'26"162

45'27"—

55'29"—

66'08"—

75'22"166

85'39"—

95'40"—

105'55"—

110'03"—

其他信息

{
  "HKIndoorWorkout": "0",
  "HKTimeZone": "Asia/Shanghai",
  "HKWeatherHumidity": 7100,
  "HKWeatherTemperature": 87.116,
  "HKAverageMETs": 11.5615,
  "HKMetadataKeySyncVersion": "2",
  "HKMetadataKeySyncIdentifier": "3B4FBED4-C8A8-43CE-8353-6B4BA2E55D9C",
  "has_gps": true,
  "running": {
    "Speed": {
      "average": 10.9959,
      "min": 6.83354,
      "max": 15.9883,
      "unit": "km/hr"
    },
    "Power": {
      "average": 224.917,
      "min": 139,
      "max": 324,
      "unit": "W"
    },
    "StrideLength": {
      "average": 1.03946,
      "min": 0.69,
      "max": 1.24,
      "unit": "m"
    },
    "GroundContactTime": {
      "average": 258.768,
      "min": 216,
      "max": 312,
      "unit": "ms"
    },
    "VerticalOscillation": {
      "average": 9.79565,
      "min": 8.5,
      "max": 10.9,
      "unit": "cm"
    },
    "StepCount": {
      "value": 8964,
      "unit": "count"
    }
  },
  "speed_kmh": 10.93,
  "pace_str": "5:29"
}