Apple Health · 轨迹已记录

跑步

2023年12月10日 17:48–18:42·Harry的Apple Watch 10.1.1

距离

8.50公里

训练时长

0:51:16

平均配速

6'02"每公里

动态能量

586千卡

平均心率

150次/分

心率区间

106–164次/分

每公里分段

共 9 段

公里配速平均心率

15'50"142

27'28"—

35'53"154

45'54"—

55'59"—

66'01"149

76'17"—

88'04"157

92'58"—

其他信息

{
  "HKIndoorWorkout": "0",
  "HKElevationAscended": 9125,
  "HKTimeZone": "Asia/Shanghai",
  "HKWeatherHumidity": 7000,
  "HKWeatherTemperature": 78.08,
  "HKAverageMETs": 10.1259,
  "HKMetadataKeySyncVersion": "2",
  "HKMetadataKeySyncIdentifier": "29B2C971-E938-4610-B53E-0B2997EB606B",
  "has_gps": true,
  "running": {
    "Speed": {
      "average": 9.93832,
      "min": 4.81419,
      "max": 12.9095,
      "unit": "km/hr"
    },
    "Power": {
      "average": 209.694,
      "min": 66,
      "max": 448,
      "unit": "W"
    },
    "StrideLength": {
      "average": 1.03533,
      "min": 0.82,
      "max": 1.2,
      "unit": "m"
    },
    "GroundContactTime": {
      "average": 271.787,
      "min": 233,
      "max": 361,
      "unit": "ms"
    },
    "VerticalOscillation": {
      "average": 9.87737,
      "min": 8.3,
      "max": 11.7,
      "unit": "cm"
    },
    "StepCount": {
      "value": 8120.87,
      "unit": "count"
    }
  },
  "speed_kmh": 9.95,
  "pace_str": "6:01"
}