Apple Health · 轨迹已记录

跑步

2024年9月11日 20:30–21:11·Harry的Apple Watch 10.6.1

距离

6.03公里

训练时长

0:39:10

平均配速

6'30"每公里

动态能量

422千卡

平均心率

146次/分

心率区间

86–161次/分

每公里分段

共 7 段

公里配速平均心率

16'22"141

27'41"—

36'25"151

46'26"—

56'43"—

67'05"149

70'11"—

其他信息

{
  "HKIndoorWorkout": "0",
  "HKElevationAscended": 5965,
  "HKTimeZone": "Asia/Shanghai",
  "HKWeatherHumidity": 8200,
  "HKWeatherTemperature": 82.85,
  "HKAverageMETs": 9.97178,
  "HKMetadataKeySyncVersion": "2",
  "HKMetadataKeySyncIdentifier": "B4C46D4A-3734-44A0-9A93-19EB8BCADBDE",
  "has_gps": true,
  "running": {
    "Speed": {
      "average": 9.29489,
      "min": 5.6115,
      "max": 11.1231,
      "unit": "km/hr"
    },
    "Power": {
      "average": 194.861,
      "min": 102,
      "max": 343,
      "unit": "W"
    },
    "StrideLength": {
      "average": 0.949554,
      "min": 0.8,
      "max": 1.09,
      "unit": "m"
    },
    "GroundContactTime": {
      "average": 247.371,
      "min": 230,
      "max": 336,
      "unit": "ms"
    },
    "VerticalOscillation": {
      "average": 9.12453,
      "min": 8.4,
      "max": 11.2,
      "unit": "cm"
    },
    "StepCount": {
      "value": 6339,
      "unit": "count"
    }
  },
  "speed_kmh": 9.24,
  "pace_str": "6:29"
}