体能训练详细信息
体能训练时间
0:39:10
距离
6.03公里
动态能量
422千卡
平均配速
6:30/公里
平均心率
146次/分
心率范围
86–161次/分
每公里分段
公里配速平均心率
1公里6:22141 次/分
2公里7:41—
3公里6:25151 次/分
4公里6:26—
5公里6:43—
6公里7:05149 次/分
7公里0:11—
其他信息›
{
"HKIndoorWorkout": "0",
"HKElevationAscended": 5965,
"HKTimeZone": "Asia/Shanghai",
"HKWeatherHumidity": 8200,
"HKWeatherTemperature": 82.85,
"HKAverageMETs": 9.97178,
"HKMetadataKeySyncVersion": "2",
"HKMetadataKeySyncIdentifier": "B4C46D4A-3734-44A0-9A93-19EB8BCADBDE",
"has_gps": true,
"running": {
"Speed": {
"average": 9.29489,
"min": 5.6115,
"max": 11.1231,
"unit": "km/hr"
},
"Power": {
"average": 194.861,
"min": 102,
"max": 343,
"unit": "W"
},
"StrideLength": {
"average": 0.949554,
"min": 0.8,
"max": 1.09,
"unit": "m"
},
"GroundContactTime": {
"average": 247.371,
"min": 230,
"max": 336,
"unit": "ms"
},
"VerticalOscillation": {
"average": 9.12453,
"min": 8.4,
"max": 11.2,
"unit": "cm"
},
"StepCount": {
"value": 6339,
"unit": "count"
}
},
"speed_kmh": 9.24,
"pace_str": "6:29"
}