Apple Health · 轨迹已记录

跑步

2025年11月10日 21:07–21:45·Hao’s Apple Watch 26.1

距离

6.02公里

训练时长

0:38:02

平均配速

6'19"每公里

动态能量

398千卡

平均心率

143次/分

心率区间

72–158次/分

每公里分段

共 7 段

公里配速平均心率

16'01"138

26'56"129

36'35"145

46'08"—

56'42"146

66'04"—

70'09"—

其他信息

{
  "HKIndoorWorkout": "0",
  "HKElevationAscended": 7061,
  "HKWeatherHumidity": 6900,
  "HKTimeZone": "Asia/Shanghai",
  "HKWeatherTemperature": 73.7346,
  "HKAverageMETs": 10.077,
  "HKMetadataKeySyncVersion": "2",
  "HKMetadataKeySyncIdentifier": "EFFDA074-282A-4E80-B48D-8E621A548876",
  "has_gps": true,
  "running": {
    "Speed": {
      "average": 9.56928,
      "min": 4.87349,
      "max": 12.2387,
      "unit": "km/hr"
    },
    "Power": {
      "average": 201.544,
      "min": 78,
      "max": 348,
      "unit": "W"
    },
    "StrideLength": {
      "average": 0.990488,
      "min": 0.79,
      "max": 1.24,
      "unit": "m"
    },
    "GroundContactTime": {
      "average": 278.296,
      "min": 246,
      "max": 352,
      "unit": "ms"
    },
    "VerticalOscillation": {
      "average": 9.5477,
      "min": 8.6,
      "max": 12,
      "unit": "cm"
    },
    "StepCount": {
      "value": 6162.18,
      "unit": "count"
    }
  },
  "speed_kmh": 9.51,
  "pace_str": "6:18"
}