体能训练详细信息
体能训练时间
0:38:02
距离
6.02公里
动态能量
398千卡
平均配速
6:19/公里
平均心率
143次/分
心率范围
72–158次/分
每公里分段
公里配速平均心率
1公里6:01138 次/分
2公里6:56129 次/分
3公里6:35145 次/分
4公里6:08—
5公里6:42146 次/分
6公里6:04—
7公里0:09—
其他信息›
{
"HKIndoorWorkout": "0",
"HKElevationAscended": 7061,
"HKWeatherHumidity": 6900,
"HKTimeZone": "Asia/Shanghai",
"HKWeatherTemperature": 73.7346,
"HKAverageMETs": 10.077,
"HKMetadataKeySyncVersion": "2",
"HKMetadataKeySyncIdentifier": "EFFDA074-282A-4E80-B48D-8E621A548876",
"has_gps": true,
"running": {
"Speed": {
"average": 9.56928,
"min": 4.87349,
"max": 12.2387,
"unit": "km/hr"
},
"Power": {
"average": 201.544,
"min": 78,
"max": 348,
"unit": "W"
},
"StrideLength": {
"average": 0.990488,
"min": 0.79,
"max": 1.24,
"unit": "m"
},
"GroundContactTime": {
"average": 278.296,
"min": 246,
"max": 352,
"unit": "ms"
},
"VerticalOscillation": {
"average": 9.5477,
"min": 8.6,
"max": 12,
"unit": "cm"
},
"StepCount": {
"value": 6162.18,
"unit": "count"
}
},
"speed_kmh": 9.51,
"pace_str": "6:18"
}