Apple Health · 轨迹已记录

跑步

2022年10月29日 18:28–19:02·Harry的Apple Watch 9.1

距离

6.12公里

训练时长

0:34:38

平均配速

5'40"每公里

动态能量

389千卡

平均心率

157次/分

心率区间

129–162次/分

每公里分段

共 7 段

公里配速平均心率

15'19"156

25'35"—

35'47"—

45'50"158

55'47"—

65'41"—

70'37"—

其他信息

{
  "HKIndoorWorkout": "0",
  "HKTimeZone": "Asia/Shanghai",
  "HKWeatherHumidity": 5600,
  "HKWeatherTemperature": 80.924,
  "HKAverageMETs": 10.7421,
  "HKMetadataKeySyncVersion": "2",
  "HKMetadataKeySyncIdentifier": "B6F0640A-2665-4E6B-8446-9870F4A80DAF",
  "has_gps": true,
  "running": {
    "Speed": {
      "average": 10.6349,
      "min": 7.61972,
      "max": 12.1073,
      "unit": "km/hr"
    },
    "Power": {
      "average": 217.342,
      "min": 132,
      "max": 248,
      "unit": "W"
    },
    "StrideLength": {
      "average": 0.994428,
      "min": 0.82,
      "max": 1.12,
      "unit": "m"
    },
    "GroundContactTime": {
      "average": 249.606,
      "min": 217,
      "max": 313,
      "unit": "ms"
    },
    "VerticalOscillation": {
      "average": 9.32015,
      "min": 7.9,
      "max": 10.5,
      "unit": "cm"
    },
    "StepCount": {
      "value": 5713,
      "unit": "count"
    }
  },
  "speed_kmh": 10.59,
  "pace_str": "5:39"
}