Apple Health · 轨迹已记录

跑步

2024年1月14日 16:36–17:15·Harry的Apple Watch 10.2

距离

6.63公里

训练时长

0:38:32

平均配速

5'49"每公里

动态能量

447千卡

平均心率

159次/分

心率区间

86–170次/分

每公里分段

共 7 段

公里配速平均心率

15'49"155

25'51"—

35'47"—

46'05"162

55'36"—

65'44"—

73'37"—

其他信息

{
  "HKIndoorWorkout": "0",
  "HKElevationAscended": 4541,
  "HKTimeZone": "Asia/Shanghai",
  "HKWeatherHumidity": 5100,
  "HKWeatherTemperature": 76.712,
  "HKAverageMETs": 11.0533,
  "HKMetadataKeySyncVersion": "2",
  "HKMetadataKeySyncIdentifier": "0CAA0060-3CDE-4B54-86B7-FB2D62B0A189",
  "has_gps": true,
  "running": {
    "Speed": {
      "average": 10.3537,
      "min": 4.39564,
      "max": 12.1376,
      "unit": "km/hr"
    },
    "Power": {
      "average": 211.867,
      "min": 108,
      "max": 319,
      "unit": "W"
    },
    "StrideLength": {
      "average": 1.0525,
      "min": 0.9,
      "max": 1.22,
      "unit": "m"
    },
    "GroundContactTime": {
      "average": 259.427,
      "min": 236,
      "max": 307,
      "unit": "ms"
    },
    "VerticalOscillation": {
      "average": 9.42144,
      "min": 7.9,
      "max": 11.5,
      "unit": "cm"
    },
    "StepCount": {
      "value": 6293,
      "unit": "count"
    }
  },
  "speed_kmh": 10.33,
  "pace_str": "5:48"
}