Apple Health · 轨迹已记录

跑步

2023年11月12日 18:08–19:14·Harry的Apple Watch 10.1.1

距离

10.05公里

训练时长

0:58:01

平均配速

5'46"每公里

动态能量

639千卡

平均心率

152次/分

心率区间

80–160次/分

每公里分段

共 11 段

公里配速平均心率

16'22"145

26'25"—

36'12"131

412'07"—

55'27"156

65'30"—

75'48"—

85'48"—

95'58"155

105'58"—

110'18"—

其他信息

{
  "HKIndoorWorkout": "0",
  "HKElevationAscended": 1368,
  "HKTimeZone": "Asia/Shanghai",
  "HKWeatherHumidity": 6300,
  "HKWeatherTemperature": 74.138,
  "HKAverageMETs": 10.0255,
  "HKMetadataKeySyncVersion": "2",
  "HKMetadataKeySyncIdentifier": "D9DB1FCE-C6BC-4B37-B463-60B9F256C521",
  "has_gps": true,
  "running": {
    "Speed": {
      "average": 10.4535,
      "min": 4.52775,
      "max": 12.2524,
      "unit": "km/hr"
    },
    "Power": {
      "average": 212.557,
      "min": 82,
      "max": 290,
      "unit": "W"
    },
    "StrideLength": {
      "average": 1.07243,
      "min": 0.89,
      "max": 1.21,
      "unit": "m"
    },
    "GroundContactTime": {
      "average": 260.471,
      "min": 212,
      "max": 318,
      "unit": "ms"
    },
    "VerticalOscillation": {
      "average": 9.95432,
      "min": 9,
      "max": 11.3,
      "unit": "cm"
    },
    "StepCount": {
      "value": 9320.65,
      "unit": "count"
    }
  },
  "speed_kmh": 10.39,
  "pace_str": "5:46"
}