Apple Health · 轨迹已记录

跑步

2024年4月16日 18:55–19:56·Harry的Apple Watch 10.4

距离

10.49公里

训练时长

0:59:41

平均配速

5'41"每公里

动态能量

694千卡

平均心率

159次/分

心率区间

126–165次/分

每公里分段

共 11 段

公里配速平均心率

15'59"150

25'14"—

35'33"—

45'26"—

55'36"159

66'44"—

75'41"—

85'44"160

95'48"—

106'05"—

112'53"—

其他信息

{
  "HKIndoorWorkout": "0",
  "HKElevationAscended": 218,
  "HKTimeZone": "Asia/Shanghai",
  "HKWeatherHumidity": 7700,
  "HKWeatherTemperature": 81.356,
  "HKAverageMETs": 10.9726,
  "HKMetadataKeySyncVersion": "2",
  "HKMetadataKeySyncIdentifier": "2E2F550F-053A-4B70-BABD-ECB222EABD9C",
  "has_gps": true,
  "running": {
    "Speed": {
      "average": 10.6154,
      "min": 3.17732,
      "max": 15.4661,
      "unit": "km/hr"
    },
    "Power": {
      "average": 217.265,
      "min": 53,
      "max": 340,
      "unit": "W"
    },
    "StrideLength": {
      "average": 1.10181,
      "min": 0.81,
      "max": 1.38,
      "unit": "m"
    },
    "GroundContactTime": {
      "average": 266.774,
      "min": 234,
      "max": 341,
      "unit": "ms"
    },
    "VerticalOscillation": {
      "average": 9.91661,
      "min": 8.8,
      "max": 11.6,
      "unit": "cm"
    },
    "StepCount": {
      "value": 9509.2,
      "unit": "count"
    }
  },
  "speed_kmh": 10.54,
  "pace_str": "5:41"
}