Apple Health · 轨迹已记录

跑步

2024年11月9日 08:18–08:57·Harry的Apple Watch 11.1

距离

6.05公里

训练时长

0:37:55

平均配速

6'16"每公里

动态能量

406千卡

平均心率

143次/分

心率区间

88–156次/分

每公里分段

共 7 段

公里配速平均心率

15'59"141

26'25"—

36'19"—

46'19"144

56'16"—

67'19"139

70'17"—

其他信息

{
  "HKIndoorWorkout": "0",
  "HKElevationAscended": 5971,
  "HKTimeZone": "Asia/Shanghai",
  "HKAverageMETs": 10.065,
  "HKMetadataKeySyncVersion": "2",
  "HKMetadataKeySyncIdentifier": "F54441AA-6A39-4469-9682-7B050D760A6E",
  "has_gps": true,
  "running": {
    "Speed": {
      "average": 9.62464,
      "min": 4.47843,
      "max": 11.065,
      "unit": "km/hr"
    },
    "Power": {
      "average": 202.311,
      "min": 73,
      "max": 347,
      "unit": "W"
    },
    "StrideLength": {
      "average": 0.98335,
      "min": 0.68,
      "max": 1.11,
      "unit": "m"
    },
    "GroundContactTime": {
      "average": 268.912,
      "min": 235,
      "max": 349,
      "unit": "ms"
    },
    "VerticalOscillation": {
      "average": 8.88729,
      "min": 7.8,
      "max": 11.1,
      "unit": "cm"
    },
    "StepCount": {
      "value": 6161.85,
      "unit": "count"
    }
  },
  "speed_kmh": 9.57,
  "pace_str": "6:16"
}