体能训练详细信息
体能训练时间
0:37:55
距离
6.05公里
动态能量
406千卡
平均配速
6:16/公里
平均心率
143次/分
心率范围
88–156次/分
每公里分段
公里配速平均心率
1公里5:59141 次/分
2公里6:25—
3公里6:19—
4公里6:19144 次/分
5公里6:16—
6公里7:19139 次/分
7公里0:17—
其他信息›
{
"HKIndoorWorkout": "0",
"HKElevationAscended": 5971,
"HKTimeZone": "Asia/Shanghai",
"HKAverageMETs": 10.065,
"HKMetadataKeySyncVersion": "2",
"HKMetadataKeySyncIdentifier": "F54441AA-6A39-4469-9682-7B050D760A6E",
"has_gps": true,
"running": {
"Speed": {
"average": 9.62464,
"min": 4.47843,
"max": 11.065,
"unit": "km/hr"
},
"Power": {
"average": 202.311,
"min": 73,
"max": 347,
"unit": "W"
},
"StrideLength": {
"average": 0.98335,
"min": 0.68,
"max": 1.11,
"unit": "m"
},
"GroundContactTime": {
"average": 268.912,
"min": 235,
"max": 349,
"unit": "ms"
},
"VerticalOscillation": {
"average": 8.88729,
"min": 7.8,
"max": 11.1,
"unit": "cm"
},
"StepCount": {
"value": 6161.85,
"unit": "count"
}
},
"speed_kmh": 9.57,
"pace_str": "6:16"
}