Apple Health · 无轨迹

跑步

2023年7月22日 20:42–21:12·Harry的Apple Watch 9.5.2

距离

5.02公里

训练时长

0:30:32

平均配速

6'05"每公里

动态能量

364千卡

平均心率

165次/分

心率区间

95–178次/分

每公里分段

共 6 段

公里配速平均心率

16'01"159

26'07"—

35'55"170

45'53"—

56'25"—

60'10"—

其他信息

{
  "HKIndoorWorkout": "0",
  "HKElevationAscended": 5575,
  "HKTimeZone": "Asia/Shanghai",
  "HKWeatherHumidity": 7500,
  "HKWeatherTemperature": 85.334,
  "HKAverageMETs": 11.3144,
  "HKMetadataKeySyncVersion": "2",
  "HKMetadataKeySyncIdentifier": "05503479-0456-46B3-8906-9217C0EABBEF",
  "has_gps": true,
  "running": {
    "Speed": {
      "average": 9.96857,
      "min": 2.7031,
      "max": 11.9661,
      "unit": "km/hr"
    },
    "Power": {
      "average": 210.518,
      "min": 49,
      "max": 395,
      "unit": "W"
    },
    "StrideLength": {
      "average": 1.02969,
      "min": 0.74,
      "max": 1.23,
      "unit": "m"
    },
    "GroundContactTime": {
      "average": 265.351,
      "min": 223,
      "max": 321,
      "unit": "ms"
    },
    "VerticalOscillation": {
      "average": 9.6678,
      "min": 8.8,
      "max": 11.5,
      "unit": "cm"
    },
    "StepCount": {
      "value": 4859,
      "unit": "count"
    }
  },
  "speed_kmh": 9.85,
  "pace_str": "6:05"
}