Apple Health · 轨迹已记录

跑步

2024年1月1日 16:50–17:25·Harry的Apple Watch 10.2

距离

6.55公里

训练时长

0:34:48

平均配速

5'19"每公里

动态能量

425千卡

平均心率

154次/分

心率区间

84–166次/分

每公里分段

共 7 段

公里配速平均心率

15'19"152

25'10"—

35'20"—

45'24"—

55'17"156

65'23"—

72'52"—

其他信息

{
  "HKIndoorWorkout": "0",
  "HKElevationAscended": 4470,
  "HKTimeZone": "Asia/Shanghai",
  "HKWeatherHumidity": 5800,
  "HKWeatherTemperature": 73.202,
  "HKAverageMETs": 11.567,
  "HKMetadataKeySyncVersion": "2",
  "HKMetadataKeySyncIdentifier": "0D69B068-97A4-48A6-B651-B925B0A46E12",
  "has_gps": true,
  "running": {
    "Speed": {
      "average": 11.3183,
      "min": 6.98639,
      "max": 12.8433,
      "unit": "km/hr"
    },
    "Power": {
      "average": 230.704,
      "min": 132,
      "max": 393,
      "unit": "W"
    },
    "StrideLength": {
      "average": 1.12799,
      "min": 0.97,
      "max": 1.27,
      "unit": "m"
    },
    "GroundContactTime": {
      "average": 242.717,
      "min": 218,
      "max": 280,
      "unit": "ms"
    },
    "VerticalOscillation": {
      "average": 9.44005,
      "min": 8.3,
      "max": 10.5,
      "unit": "cm"
    },
    "StepCount": {
      "value": 5809,
      "unit": "count"
    }
  },
  "speed_kmh": 11.29,
  "pace_str": "5:18"
}