Apple Health · 轨迹已记录

跑步

2024年5月3日 17:08–18:06·Harry的Apple Watch 10.4

距离

10.07公里

训练时长

0:57:58

平均配速

5'46"每公里

动态能量

633千卡

平均心率

154次/分

心率区间

83–158次/分

每公里分段

共 11 段

公里配速平均心率

15'22"150

25'34"—

35'50"—

45'41"155

55'46"—

65'44"—

75'46"—

85'58"155

95'55"—

105'55"—

110'24"—

其他信息

{
  "HKIndoorWorkout": "0",
  "HKElevationAscended": 201,
  "HKTimeZone": "Asia/Shanghai",
  "HKWeatherHumidity": 7800,
  "HKWeatherTemperature": 79.7,
  "HKAverageMETs": 10.4772,
  "HKMetadataKeySyncVersion": "2",
  "HKMetadataKeySyncIdentifier": "2790540B-2F5E-4BF6-8967-DE2F846AD2E3",
  "has_gps": true,
  "running": {
    "Speed": {
      "average": 10.4773,
      "min": 6.4565,
      "max": 13.4569,
      "unit": "km/hr"
    },
    "Power": {
      "average": 214.761,
      "min": 109,
      "max": 281,
      "unit": "W"
    },
    "StrideLength": {
      "average": 1.07314,
      "min": 0.94,
      "max": 1.24,
      "unit": "m"
    },
    "GroundContactTime": {
      "average": 267.738,
      "min": 214,
      "max": 302,
      "unit": "ms"
    },
    "VerticalOscillation": {
      "average": 9.49683,
      "min": 8.7,
      "max": 10.8,
      "unit": "cm"
    },
    "StepCount": {
      "value": 9385,
      "unit": "count"
    }
  },
  "speed_kmh": 10.42,
  "pace_str": "5:45"
}