Apple Health · 轨迹已记录

跑步

2023年11月5日 17:45–18:21·Harry的Apple Watch 10.1

距离

5.04公里

训练时长

0:29:29

平均配速

5'51"每公里

动态能量

320千卡

平均心率

147次/分

心率区间

93–158次/分

每公里分段

共 6 段

公里配速平均心率

16'21"142

27'16"—

36'14"143

410'06"—

55'47"—

60'14"—

其他信息

{
  "HKIndoorWorkout": "0",
  "HKElevationAscended": 1512,
  "HKTimeZone": "Asia/Shanghai",
  "HKWeatherHumidity": 6900,
  "HKWeatherTemperature": 82.868,
  "HKAverageMETs": 8.82248,
  "HKMetadataKeySyncVersion": "2",
  "HKMetadataKeySyncIdentifier": "4FE8B92B-BF4F-4606-AFBD-057ECBB4AC96",
  "has_gps": true,
  "running": {
    "Speed": {
      "average": 10.405,
      "min": 2.26218,
      "max": 11.9871,
      "unit": "km/hr"
    },
    "Power": {
      "average": 211.596,
      "min": 57,
      "max": 249,
      "unit": "W"
    },
    "StrideLength": {
      "average": 1.05031,
      "min": 0.86,
      "max": 1.23,
      "unit": "m"
    },
    "GroundContactTime": {
      "average": 255.316,
      "min": 225,
      "max": 305,
      "unit": "ms"
    },
    "VerticalOscillation": {
      "average": 10.0179,
      "min": 8.8,
      "max": 10.7,
      "unit": "cm"
    },
    "StepCount": {
      "value": 4778.23,
      "unit": "count"
    }
  },
  "speed_kmh": 10.25,
  "pace_str": "5:51"
}