Apple Health · 轨迹已记录

跑步

2025年11月30日 11:34–13:38·Hao’s Apple Watch 26.1

距离

21.02公里

训练时长

1:59:49

平均配速

5'42"每公里

动态能量

1338千卡

平均心率

152次/分

心率区间

81–159次/分

每公里分段

共 22 段

公里配速平均心率

16'02"138

25'10"149

35'21"150

45'20"150

55'26"152

65'26"152

75'25"155

85'25"156

95'30"156

105'37"155

115'53"155

125'37"155

135'40"154

145'44"155

155'56"153

165'58"153

178'41"146

185'49"151

195'57"153

207'28"146

215'56"153

220'08"154

其他信息

{
  "HKIndoorWorkout": "0",
  "HKElevationAscended": 4774,
  "HKTimeZone": "Asia/Shanghai",
  "HKWeatherHumidity": 5900,
  "HKWeatherTemperature": 71.385,
  "HKAverageMETs": 10.4383,
  "HKMetadataKeySyncVersion": "2",
  "HKMetadataKeySyncIdentifier": "0377138F-F099-405E-9257-3B5CBC122C4A",
  "has_gps": true,
  "running": {
    "Speed": {
      "average": 10.6205,
      "min": 4.80129,
      "max": 12.4222,
      "unit": "km/hr"
    },
    "Power": {
      "average": 217.966,
      "min": 68,
      "max": 289,
      "unit": "W"
    },
    "StrideLength": {
      "average": 1.06671,
      "min": 0.86,
      "max": 1.31,
      "unit": "m"
    },
    "GroundContactTime": {
      "average": 264.739,
      "min": 232,
      "max": 311,
      "unit": "ms"
    },
    "VerticalOscillation": {
      "average": 9.36191,
      "min": 8.2,
      "max": 10.4,
      "unit": "cm"
    },
    "StepCount": {
      "value": 19811.9,
      "unit": "count"
    }
  },
  "speed_kmh": 10.53,
  "pace_str": "5:41"
}