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跑步

2024年4月14日 18:06–19:02·Harry的Apple Watch 10.4

距离

10.15公里

训练时长

0:56:14

平均配速

5'32"每公里

动态能量

639千卡

平均心率

159次/分

心率区间

83–167次/分

每公里分段

共 11 段

公里配速平均心率

15'26"153

25'25"—

35'35"—

45'27"—

55'36"161

65'35"—

75'27"—

85'36"164

95'34"—

105'34"—

110'52"—

其他信息

{
  "HKIndoorWorkout": "0",
  "HKElevationAscended": 670,
  "HKTimeZone": "Asia/Shanghai",
  "HKWeatherHumidity": 7000,
  "HKWeatherTemperature": 84.11,
  "HKAverageMETs": 10.8491,
  "HKMetadataKeySyncVersion": "2",
  "HKMetadataKeySyncIdentifier": "43E950F2-B3E1-4764-837F-79BA34D3E944",
  "has_gps": true,
  "running": {
    "Speed": {
      "average": 10.844,
      "min": 8.77767,
      "max": 11.988,
      "unit": "km/hr"
    },
    "Power": {
      "average": 221.986,
      "min": 154,
      "max": 342,
      "unit": "W"
    },
    "StrideLength": {
      "average": 1.10795,
      "min": 0.89,
      "max": 1.2,
      "unit": "m"
    },
    "GroundContactTime": {
      "average": 265.059,
      "min": 238,
      "max": 302,
      "unit": "ms"
    },
    "VerticalOscillation": {
      "average": 9.53157,
      "min": 8,
      "max": 11.2,
      "unit": "cm"
    },
    "StepCount": {
      "value": 9116,
      "unit": "count"
    }
  },
  "speed_kmh": 10.84,
  "pace_str": "5:32"
}