Apple Health · 轨迹已记录

跑步

2025年5月31日 17:46–18:39·Hao’s Apple Watch 11.5

距离

8.02公里

训练时长

0:50:00

平均配速

6'14"每公里

动态能量

565千卡

平均心率

146次/分

心率区间

111–157次/分

每公里分段

共 9 段

公里配速平均心率

16'04"143

25'54"—

36'02"—

46'23"146

57'32"124

66'37"—

78'04"127

86'29"—

90'10"—

其他信息

{
  "HKIndoorWorkout": "0",
  "HKElevationAscended": 365,
  "HKWeatherHumidity": 7900,
  "HKTimeZone": "Asia/Shanghai",
  "HKWeatherTemperature": 80.3821,
  "HKAverageMETs": 10.2031,
  "HKMetadataKeySyncVersion": "2",
  "HKMetadataKeySyncIdentifier": "F798F9B2-5AF0-4F8F-ADA8-59D675AE6B1A",
  "has_gps": true,
  "running": {
    "Speed": {
      "average": 9.69157,
      "min": 1.93779,
      "max": 11.1519,
      "unit": "km/hr"
    },
    "Power": {
      "average": 199.202,
      "min": 48,
      "max": 375,
      "unit": "W"
    },
    "StrideLength": {
      "average": 0.970597,
      "min": 0.83,
      "max": 1.09,
      "unit": "m"
    },
    "GroundContactTime": {
      "average": 270.752,
      "min": 245,
      "max": 321,
      "unit": "ms"
    },
    "VerticalOscillation": {
      "average": 8.83363,
      "min": 8,
      "max": 10.6,
      "unit": "cm"
    },
    "StepCount": {
      "value": 8248.57,
      "unit": "count"
    }
  },
  "speed_kmh": 9.63,
  "pace_str": "6:13"
}