体能训练详细信息
体能训练时间
0:50:00
距离
8.02公里
动态能量
565千卡
平均配速
6:14/公里
平均心率
146次/分
心率范围
111–157次/分
每公里分段
公里配速平均心率
1公里6:04143 次/分
2公里5:54—
3公里6:02—
4公里6:23146 次/分
5公里7:32124 次/分
6公里6:37—
7公里8:04127 次/分
8公里6:29—
9公里0:10—
其他信息›
{
"HKIndoorWorkout": "0",
"HKElevationAscended": 365,
"HKWeatherHumidity": 7900,
"HKTimeZone": "Asia/Shanghai",
"HKWeatherTemperature": 80.3821,
"HKAverageMETs": 10.2031,
"HKMetadataKeySyncVersion": "2",
"HKMetadataKeySyncIdentifier": "F798F9B2-5AF0-4F8F-ADA8-59D675AE6B1A",
"has_gps": true,
"running": {
"Speed": {
"average": 9.69157,
"min": 1.93779,
"max": 11.1519,
"unit": "km/hr"
},
"Power": {
"average": 199.202,
"min": 48,
"max": 375,
"unit": "W"
},
"StrideLength": {
"average": 0.970597,
"min": 0.83,
"max": 1.09,
"unit": "m"
},
"GroundContactTime": {
"average": 270.752,
"min": 245,
"max": 321,
"unit": "ms"
},
"VerticalOscillation": {
"average": 8.83363,
"min": 8,
"max": 10.6,
"unit": "cm"
},
"StepCount": {
"value": 8248.57,
"unit": "count"
}
},
"speed_kmh": 9.63,
"pace_str": "6:13"
}