Apple Health · 轨迹已记录

跑步

2024年6月23日 18:47–19:42·Harry的Apple Watch 10.5

距离

8.03公里

训练时长

0:46:08

平均配速

5'45"每公里

动态能量

502千卡

平均心率

151次/分

心率区间

97–165次/分

每公里分段

共 9 段

公里配速平均心率

17'12"121

26'12"—

313'38"137

45'37"—

55'33"160

65'48"—

75'29"—

85'37"—

90'08"—

其他信息

{
  "HKIndoorWorkout": "0",
  "HKElevationAscended": 978,
  "HKTimeZone": "Asia/Shanghai",
  "HKWeatherHumidity": 7600,
  "HKWeatherTemperature": 86.396,
  "HKAverageMETs": 9.09557,
  "HKMetadataKeySyncVersion": "2",
  "HKMetadataKeySyncIdentifier": "81C710D2-049E-4D33-BB00-EA51A5FBBF15",
  "has_gps": true,
  "running": {
    "Speed": {
      "average": 10.4755,
      "min": 3.10169,
      "max": 16.4363,
      "unit": "km/hr"
    },
    "Power": {
      "average": 212.786,
      "min": 61,
      "max": 235,
      "unit": "W"
    },
    "StrideLength": {
      "average": 1.0649,
      "min": 0.78,
      "max": 1.26,
      "unit": "m"
    },
    "GroundContactTime": {
      "average": 255.634,
      "min": 232,
      "max": 292,
      "unit": "ms"
    },
    "VerticalOscillation": {
      "average": 9.52863,
      "min": 8.3,
      "max": 10.7,
      "unit": "cm"
    },
    "StepCount": {
      "value": 7497.69,
      "unit": "count"
    }
  },
  "speed_kmh": 10.44,
  "pace_str": "5:44"
}