体能训练详细信息
体能训练时间
0:46:08
距离
8.03公里
动态能量
502千卡
平均配速
5:45/公里
平均心率
151次/分
心率范围
97–165次/分
每公里分段
公里配速平均心率
1公里7:12121 次/分
2公里6:12—
3公里13:38137 次/分
4公里5:37—
5公里5:33160 次/分
6公里5:48—
7公里5:29—
8公里5:37—
9公里0:08—
其他信息›
{
"HKIndoorWorkout": "0",
"HKElevationAscended": 978,
"HKTimeZone": "Asia/Shanghai",
"HKWeatherHumidity": 7600,
"HKWeatherTemperature": 86.396,
"HKAverageMETs": 9.09557,
"HKMetadataKeySyncVersion": "2",
"HKMetadataKeySyncIdentifier": "81C710D2-049E-4D33-BB00-EA51A5FBBF15",
"has_gps": true,
"running": {
"Speed": {
"average": 10.4755,
"min": 3.10169,
"max": 16.4363,
"unit": "km/hr"
},
"Power": {
"average": 212.786,
"min": 61,
"max": 235,
"unit": "W"
},
"StrideLength": {
"average": 1.0649,
"min": 0.78,
"max": 1.26,
"unit": "m"
},
"GroundContactTime": {
"average": 255.634,
"min": 232,
"max": 292,
"unit": "ms"
},
"VerticalOscillation": {
"average": 9.52863,
"min": 8.3,
"max": 10.7,
"unit": "cm"
},
"StepCount": {
"value": 7497.69,
"unit": "count"
}
},
"speed_kmh": 10.44,
"pace_str": "5:44"
}