Apple Health · 轨迹已记录

跑步

2024年4月13日 18:04–18:40·Harry的Apple Watch 10.4

距离

6.03公里

训练时长

0:35:03

平均配速

5'49"每公里

动态能量

384千卡

平均心率

155次/分

心率区间

76–162次/分

每公里分段

共 7 段

公里配速平均心率

15'35"152

25'47"—

35'57"—

45'47"159

55'41"—

66'02"—

70'10"—

其他信息

{
  "HKIndoorWorkout": "0",
  "HKTimeZone": "Asia/Shanghai",
  "HKWeatherHumidity": 7000,
  "HKWeatherTemperature": 82.688,
  "HKAverageMETs": 10.5306,
  "HKMetadataKeySyncVersion": "2",
  "HKMetadataKeySyncIdentifier": "3B797713-BB4A-4536-89A7-C59B55C1393F",
  "has_gps": true,
  "running": {
    "Speed": {
      "average": 10.3783,
      "min": 6.74918,
      "max": 12.2164,
      "unit": "km/hr"
    },
    "Power": {
      "average": 212.243,
      "min": 139,
      "max": 250,
      "unit": "W"
    },
    "StrideLength": {
      "average": 1.07835,
      "min": 0.99,
      "max": 1.2,
      "unit": "m"
    },
    "GroundContactTime": {
      "average": 275.128,
      "min": 240,
      "max": 334,
      "unit": "ms"
    },
    "VerticalOscillation": {
      "average": 9.76241,
      "min": 8.5,
      "max": 11.3,
      "unit": "cm"
    },
    "StepCount": {
      "value": 5590,
      "unit": "count"
    }
  },
  "speed_kmh": 10.32,
  "pace_str": "5:48"
}