Apple Health · 轨迹已记录

跑步

2024年10月9日 20:01–20:35·Harry的Apple Watch 11.0.1

距离

5.67公里

训练时长

0:34:11

平均配速

6'02"每公里

动态能量

360千卡

平均心率

150次/分

心率区间

125–156次/分

每公里分段

共 6 段

公里配速平均心率

15'59"150

25'50"—

36'03"—

45'55"—

56'01"151

64'19"—

其他信息

{
  "HKIndoorWorkout": "0",
  "HKTimeZone": "Asia/Shanghai",
  "HKAverageMETs": 10.1478,
  "HKMetadataKeySyncVersion": "2",
  "HKMetadataKeySyncIdentifier": "8897F8EC-ECD7-44FB-9B65-F745532F1CE2",
  "has_gps": true,
  "running": {
    "Speed": {
      "average": 10.0071,
      "min": 7.45091,
      "max": 10.9089,
      "unit": "km/hr"
    },
    "Power": {
      "average": 205.341,
      "min": 148,
      "max": 224,
      "unit": "W"
    },
    "StrideLength": {
      "average": 1.00492,
      "min": 0.87,
      "max": 1.08,
      "unit": "m"
    },
    "GroundContactTime": {
      "average": 258.795,
      "min": 237,
      "max": 298,
      "unit": "ms"
    },
    "VerticalOscillation": {
      "average": 9.41151,
      "min": 8.5,
      "max": 10.4,
      "unit": "cm"
    },
    "StepCount": {
      "value": 5647.87,
      "unit": "count"
    }
  },
  "speed_kmh": 9.95,
  "pace_str": "6:01"
}