体能训练详细信息
体能训练时间
0:34:11
距离
5.67公里
动态能量
360千卡
平均配速
6:02/公里
平均心率
150次/分
心率范围
125–156次/分
每公里分段
公里配速平均心率
1公里5:59150 次/分
2公里5:50—
3公里6:03—
4公里5:55—
5公里6:01151 次/分
6公里4:19—
其他信息›
{
"HKIndoorWorkout": "0",
"HKTimeZone": "Asia/Shanghai",
"HKAverageMETs": 10.1478,
"HKMetadataKeySyncVersion": "2",
"HKMetadataKeySyncIdentifier": "8897F8EC-ECD7-44FB-9B65-F745532F1CE2",
"has_gps": true,
"running": {
"Speed": {
"average": 10.0071,
"min": 7.45091,
"max": 10.9089,
"unit": "km/hr"
},
"Power": {
"average": 205.341,
"min": 148,
"max": 224,
"unit": "W"
},
"StrideLength": {
"average": 1.00492,
"min": 0.87,
"max": 1.08,
"unit": "m"
},
"GroundContactTime": {
"average": 258.795,
"min": 237,
"max": 298,
"unit": "ms"
},
"VerticalOscillation": {
"average": 9.41151,
"min": 8.5,
"max": 10.4,
"unit": "cm"
},
"StepCount": {
"value": 5647.87,
"unit": "count"
}
},
"speed_kmh": 9.95,
"pace_str": "6:01"
}